9. Fiber-Rich Snack
Adding fiber to your first meal supports digestion, balances blood sugar, and keeps you feeling full longer—all essential for fat burning. Foods rich in soluble fiber, such as chia seeds, flaxseeds, oats, or berries, slow down the absorption of sugar and reduce insulin spikes that contribute to belly fat storage [9]. Fiber also feeds beneficial gut bacteria, which are linked to better metabolic health and lower inflammation.
You can easily add fiber to your morning smoothie, oatmeal, or yogurt with a tablespoon of chia or ground flaxseed. Alternatively, enjoy a fiber-rich snack like an apple with almond butter mid-morning to reduce cravings. Most people don’t get enough fiber in their diets, and starting the day with a fiber boost ensures better appetite control and improved fat metabolism throughout the day.