9. Yogurt
Yogurt helps with skin aging by promoting collagen production. Collagen is a protein that keeps your skin firm and smooth. Yogurt is rich in probiotics, which support gut health and improve nutrient absorption, benefiting skin health. It also contains vitamins like B12 and zinc, which help repair skin and reduce wrinkles.
Intake:
To get the benefits, try eating about 1 cup (200 grams) of yogurt daily. This amount helps support overall skin health without overdoing it.