2. Fatty Fish
Fatty Fish preserve Skin Elasticity and Hydration as you age. Omega-3s in fish help maintain the integrity of skin cell membranes, which act as barriers to retain moisture and nutrients. They also reduce inflammation, which can otherwise lead to skin aging signs like dryness, sagging, and wrinkles.
Intake Recommendation
According to the American Heart Association, it’s advised to eat at least two servings (3.5 oz each) of fatty fish per week.