10. Green Tea
Green tea helps with anti-aging mainly by fighting oxidative stress, which is one of the key causes of aging. It’s rich in antioxidants, especially EGCG (Epigallocatechin gallate), which protects cells from damage and supports healthy skin and brain function.
Why it works: EGCG reduces inflammation and prevents damage from free radicals—unstable molecules that speed up aging.
Recommendation:
How much to drink: Around 2 to 3 cups per day is generally enough to get the anti-aging benefits without overdoing the caffeine.
Disclaimer
This information is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet or health routine.